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Hi i did insanity on 1,500 calories on mfp ,divided into 3 meals and 2 snacks 1of which was a whey protein shake , didnt see any results untill week 5 had lost nothing on the scales but had lost 4" all over when retook measurements i ate healthy and had 1 treat meal every week so i didnt loose sight of reality ie; going…
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Iv just completed week 1 month 1 of insanity don't have recovery formula I do my workouts first thing in the morning I have scrambled eggs (1yolk and 3 whites) after it then I have a homemade smoothie (berries/bananas and natural yoghurt) about 2 hours later Iv found that works for me , guess everyone is different enjoying…
