Replies
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Can I join? I just had my first RE consult and have a second one this week, and hopefully will be starting ivf in January or february or so if all my tests come out ok. The RE today literally told me to lose AT LEAST the 10-15 lbs I told him I'd gained back this year (had a crap year), and said more would be better even…
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I think my diary is open, if not, friend me, I know it's open to friends. I restarted p1 about 2 1/2 weeks ago and started slowly shifting into p2 yesterday. You can see my menus. That seems Low on carbs. Mine end up somewhere between 75 and 100 in my macros, but you dont need to worry as long as youre eating on the plan.…
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I think jillian michaels is trying to kill me! :laugh: day 4 is tomorrow...ugh... I'm only doing it weekdays, but feel free to add me if you want! I made it through L1D1 months ago...barely...knees shaking, wanting to vomit, drenched in sweat...just the one day, and I didn't come back till this week. This time seems less…
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My diary is open. Have at it!
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You don't have to eat meat at all if you don't want to. It's a vegetable based diet, but encourages 2 oz protein at breakfast and 3 oz at lunch and dinner, along with the required amount of veg and other things. If you are still hungry, you can eat more. If you're not, don't.
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Cottage cheese is fine, as long as it is 1% or skim. I'd lay off the coconut butter if I were you and use Pam, but do what works for you. Good luck!
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I don't know that poster's particular situation, but I think people fall off any eating plan and revert to old habits. They miss a day at the gym, eat a cookie, whatever, and it snowballs. Low calorie diets work, but people fall off the wagon. Low fat diets work, but people fall off the wagon. Not necessarily the "diet's"…
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Lately, here's my daily: 1/4 cup steel cut oats cooked in water with salt, cinnamon, nutmeg 2 tb flax meal 1% milk Coffee 1/4 cup edamame Sf maple syrup
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I'm doing sbd. Totally works. I'm down 20 lb in 7 weeks.
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And I tend to disagree, but of course am biased. P1 should not be extended, but p2 is really just healthy eating.
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South beach rocks! P1 is hard, make sure you're eating beans and drinking milk. I lost 12.2 in the first phase, and am AVERAGING a lb a week in p2...typical p1 is 5-13, but it's mostly water so depends on how badly you were eating before.
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I'm down 17 1/2 since about 10/6...all on the south beach diet!
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South beach is a vegetable based program-at least 4 1/2 cups per day, plus lean protein and dairy, and fruits and whole grains as you progress. The recommended serving as far as I know (or at least as I do) is 1/3 to 1/2 cup at a time, up to twice per day, and this can count as some of your veg
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I've done it, once you get the swing of things it WORKS. I do keep falling off the wagon though :( I restarted p1day1 today. If you want to go for it friend me and we can buddy up!its funny, weight watchers,counting calories, whatever...doesn't work for me. Ill be on plan, but creep up in weight even though I'm on a DIET!…
