TRISTAR Member

well done

Well done :)

scary! Home Bargains sell fresh food now. I buy they cooked chicken fillets, so I can cut them up and throw them in the pan if hungry. You might have been better with that and half a jar of something like sharwoods

I can't do it low carbing, as it can set me back 2-3 days. Not worth it

Wow, you are doing fantastic, bet you are so happy. Well done x

I'm not doing herbalife, as I find it expensive, but I am doing my own similar diet

Firstly we cannot generalise "weightloss shakes", as they are all different. Anyone who says meal replacements don't work, clearly don't know ANYTHING about them at all. They can be very useful, with proven success. I swear by low carb protein shakes, not the standard high sugar slim fast type shakes. I use them in…

I have always had shin splints when running (not that I can really run), so I don't now

Low carb (around 20g carbs a day) is a fast way to lose weight.

I was diagnosed with diverticulosis a couple of months ago, and was only told "it's rare in people under 40", and wasn't given any advice as to what makes it worse, or better. So I know nothing about our condition really

A couple of people have added me, but it really winds me up when they write "happy 20th" and stuff like that when I have been using the site for about 4 years lol. I always delete them

I'm in the UK. Glad there's a few of us on here.

I adore carbs, but I NEVER lose weight whilst eating them. I can only seem to lose weight if I keep them around 20g a day

This is such a good idea! Thank you

I'm originally from Cheshire, living in Lancashire. Trying to lose ALOT of weight for my wedding

Same for me.

You look brilliant, well done

I'm enjoying Weight Watchers Propoints diet

I don't think it's your place to comment on what they are currently eating (unless they ask for it). They originally asked you how you did it, and you took the time to explain how. They then had a choice to either learn from this or ignore it. I think if you comment on what they are eating now, after you have told them…

Why would it be anything to do with HR? If she did it on a company machine, in company time yes, but I can't see in the post where it says that.

What she puts on Twitter is her business. Unless she openly names and put the companies name into disrepute, she hasn't officially done anything wrong. I know that's not what you'd want to hear but it's true. If you did want to say something, you could always speak to her privately saying you were on Twitter hoping to add…

I'm glad you said this, as I agree, and I got slated by the lean and green police for adding it

I agree strongly with this post. If people need constructive crtiticism, or guidance, they will ask for it (or look at other posts for help). I had to ask for help today. I can't speak for everyone, but there are probably alot of people on here, who have really had to pluck up the courage to open themselves up on here in…

Wow you look amazing. I'd love your figure.

I think after reading, and taking on board comments, it's about being sensible. I will use the advice, and discover what works for me. I still have weightwatchers ready meals to use up, but I will be sensible, and ensure everything else I eat that day is not processed and healthier.

absolutely amazing, well done

Only changes I have made are today as per someones advice. I had been eating back exercise kcal's though, if that's what you mean maybe? Anyway, thank you for the support and advice everyone. I will continue to refer back to this when I need to. I have just been to my local supermarket, and stocked up on fresh chicken,…

I have been more than happy with the advice (consistent advice) others have provided, thank you :)

I think that is very very harsh. The fact I have asked for peoples help, and after 25 days, acknowledging that what I'm doing is not working means I WANT to do this. I completely refute what you have said. As per someones advice, I have also tweaked my settings on here, and within the next few minutes, I am off to the…

You are all making sense to me. I think I need to go halfway back to when I was low carbing, but not to the same extreme. I think once I have finished the food I have, I will buy some chicken fillets, and have chicken with veg. I don't like salad, or raw cold food, but I do like steamed veg. I will take on board all of…