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I know it's hard to stay positive when you slip up, but one binge is not going to ruin everything. Today is a new day! Forgive yourself and don't look back (you can't change what happened anyway). So keep your chin up and look forward! :flowerforyou: You could try to squeeze in some exercise whenever you can (even if it's…
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I know how you feel! I usually take the coward's way out: I shrug and change the subject :) No chance of winning that arguement anyway and I would only end up frustrated. It's strange how I only get it from other women. Luckily I only have to deal with men at work and the only comment I got from them was "You're not fat".…
