Replies
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So, have you been eating at maintenance for 15 months? what exactly is a recomp? I know I need to build muscle, since I have none!
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thanks everyone..... so I get the eating at a deficit to lower body fat would expose the muscles that I have, however I feel as if I have none.... my upper body is very thin... so I will try to eat at a surplus on training days and maintenance on off days.... macros aren't all that, so I'll have to revamp my diet for…
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yep your stomach looks so flat!!!! I hope mine flattens out like that too!!!!
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you look great! there's no way your body fat is still over 30%!
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are you using a smith machine for squats that heavy? I would love to be squatting my body weight for 3 sets, but even w 85lbs on my shoulders I feel a little unstable and I also feel like my form isn't that great... I never see women on the squat rack so I have no one to reference.
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@stef-monster... Ok I'll try to do a deficit and see what happens... I was on a 3 month weight training program before (a split routine 1 muscle group a day, 6 days a weeks, plus 3 to 4 days cardio) I suppose it helped prepare me for lifting but still didn't see any results, and I quit doing as much cardio because I felt…
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@ stef_monster... I would like my measurements to go up in some places! and hopefully by the end of stage 2 I'll start to see some changes... are you eating at a surplus?
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I guess I'm pretty much eating at maintenence since I haven't lost or gained anything. I'm going to start to eat at a small deficit and hopefully with the HIT workouts in stage 2, I will start to see some results , and I'll check at the link to this article. Thanks:)
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yes I do have some, from about 2 months ago, except my measurements aren't changing, so I don't think there would be any change.... I'm hoping that when I get to the cardio stages that I will start to shed some body fat.
