debi_f Member

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  • Sunday: 4.36 miles running (7.5 min/mile) Monday: 6.63 miles stationary bike (followed by Pilates) Tuesday: 3.02 miles running (8 min/mile) Wednesday: 8.9 miles stationary bike (followed by Pilates) Thursday: 2.98 miles running Friday: 8.95 miles stationary bike (followed by Pilates) WTD: 34.84 miles Looks like I'll be…
    in 02/17/13 to 02/23/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 4.36 miles running (7.5 min/mile) Monday: 6.63 miles stationary bike (followed by Pilates) Tuesday: 3.02 miles running (8 min/mile) Wednesday: 8.9 miles stationary bike (followed by Pilates) Thursday: 2.98 miles running WTD: 25.89 miles Sorry Deedsie! Hate those unexpected rest days... Hope you're able to find a…
    in 02/17/13 to 02/23/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 4.36 miles running (7.5 min/mile) Monday: 6.63 miles stationary bike (followed by Pilates) Tuesday: 3.02 miles running (8 min/mile) Wednesday: 8.9 miles stationary bike (followed by Pilates) WTD: 22.91 miles Keep it going everyone! You're doing great!
    in 02/17/13 to 02/23/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 4.36 miles running (7.5 min/mile) Monday: 6.63 miles stationary bike (followed by Pilates) Tuesday: 3.02 miles running (8 min/mile) WTD: 14.01 miles Tommy, that ride sounds GREAT! Nice going! I'm totally jealous of the weather, though... ;-)
    in 02/17/13 to 02/23/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 4.36 miles running (7.5 min/mile) Monday: 6.63 miles stationary bike (followed by Pilates) WTD: 10.99 miles
    in 02/17/13 to 02/23/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 4.36 miles running (7.5 min/mile) WTD: 4.36 miles Let's get this week moving! ;-) ps, WTG Nonafit! That's a GREAT start to the week!
    in 02/17/13 to 02/23/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 2.9 miles running (6.5 min/mile!) ; 1.5 mile walking Monday: 7.31 miles stationary bike (followed by Pilates!) Tuesday: 3.35 miles running Wednesday: 10.52 miles stationary bike (followed by Pilates) Thursday: 2.45 miles walking/running (nose bleed brought my run to a halt, but at least I could keep walking with…
    in 02/10/13 to 02/16/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 2.9 miles running (6.5 min/mile!) ; 1.5 mile walking Monday: 7.31 miles stationary bike (followed by Pilates!) Tuesday: 3.35 miles running Wednesday: 10.52 miles stationary bike (followed by Pilates) Thursday: 2.45 miles walking/running (nose bleed brought my run to a halt, but at least I could keep walking with…
    in 02/10/13 to 02/16/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 2.9 miles running (6.5 min/mile!) ; 1.5 mile walking Monday: 7.31 miles stationary bike (followed by Pilates!) Tuesday: 3.35 miles running Wednesday: 10.52 miles stationary bike (followed by Pilates) WTD: 25.58 Miles Keep up the great work, everyone!
    in 02/10/13 to 02/16/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 2.9 miles running (6.5 min/mile!) ; 1.5 mile walking Monday: 7.31 miles stationary bike (followed by Pilates!) Tuesday: 3.35 miles running WTD: 15.06 Miles And I hope this works. This picture was just toooo funny!…
    in 02/10/13 to 02/16/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 2.9 miles running (6.5 min/mile!) ; 1.5 mile walking Monday: 7.31 miles stationary bike (followed by Pilates!) WTD: 11.71 Miles Wow Thinktank! Two hours on the treadmill! You're a machine! Good going Melkadee and Nonafit! Keep moving, ladies!
    in 02/10/13 to 02/16/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Good morning and Happy Sunday, everyone! Sunday: 2.9 miles running (6.5 min/mile!) ; 1.5 mile walking WTD: 4.4 Miles
    in 02/10/13 to 02/16/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Good morning and Happy Sunday, everyone! Sunday: 2.9 miles running (6.5 min/mile!) WTD: 2.9 Miles I'm heading off to a parade, so I'll be able to add some walking to this total, too. Have a great day, allemaal!
    in 02/10/13 to 02/16/13 Run, Walk or Crawl Comment by debi_f February 2013
  • You're my new hero! What a great week. You are going to kick that race's bum on April 7th! Here's my week so far: Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake) Monday: 9.23 miles stationary bike (followed by Pilates class) Tuesday: absolutely…
    in 02/03/13 to 02/09/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake) Monday: 9.23 miles stationary bike (followed by Pilates class) Tuesday: absolutely nothin'! Wednesday: 2.55 miles running 10.51 miles stationary bike, followed by Pilates class! Thursday: 3.48 miles…
    in 02/03/13 to 02/09/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake) Monday: 9.23 miles stationary bike (followed by Pilates class) Tuesday: absolutely nothin'! Wednesday: 2.55 miles running 10.51 miles stationary bike, followed by Pilates class! Thursday: Friday:…
    in 02/03/13 to 02/09/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake) Monday: 9.23 miles stationary bike (followed by Pilates class) Tuesday: Wednesday: Thursday: Friday: Saturday: Week to date: 12.6 miles "Sunday: 12.33 miles running outside avg pace of 10:03 per mile "…
    in 02/03/13 to 02/09/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake) Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Week to date: 3.37 Here's to a new week! Let's get moving folks! ;-)
    in 02/03/13 to 02/09/13 Run, Walk or Crawl Comment by debi_f February 2013
  • Sunday: 4.44 miles stationary bike Monday: 7.3 miles stationary bike (may still try to get out for a run, but no promises... ) Tuesday: 1 lousy mile today, and just walking at a brisk pace. Threw out my back last night, and it's still a bit tender (thank GOD I'm married to a chiropractor, or I wouldn't even be moving…
    in 01/27/13 to 02/02/13 Run, Walk or Crawl Comment by debi_f February 2013
  • I love to listen to audio books. I just let myself get lost in the story and forget that I'm out of breath or that my legs feel wobbly or... and I keep going! Love it!
    in What do you do while you execise? Comment by debi_f February 2013
  • Sunday: 4.44 miles stationary bike Monday: 7.3 miles stationary bike (may still try to get out for a run, but no promises... ) Tuesday: 1 lousy mile today, and just walking at a brisk pace. Threw out my back last night, and it's still a bit tender (thank GOD I'm married to a chiropractor, or I wouldn't even be moving…
    in 01/27/13 to 02/02/13 Run, Walk or Crawl Comment by debi_f February 2013
  • We are on FIRE people! Way to go, everyone! Sunday: 4.44 miles stationary bike Monday: 7.3 miles stationary bike (may still try to get out for a run, but no promises... ) Tuesday: 1 lousy mile today, and just walking at a brisk pace. Threw out my back last night, and it's still a bit tender (thank GOD I'm married to a…
    in 01/27/13 to 02/02/13 Run, Walk or Crawl Comment by debi_f January 2013
  • Sunday: 4.44 miles stationary bike Monday: 7.3 miles stationary bike (may still try to get out for a run, but no promises... ) Tuesday: 1 lousy mile today, and just walking at a brisk pace. Threw out my back last night, and it's still a bit tender (thank GOD I'm married to a chiropractor, or I wouldn't even be moving…
    in 01/27/13 to 02/02/13 Run, Walk or Crawl Comment by debi_f January 2013
  • Sunday: 4.44 miles stationary bike Monday: 7.3 miles stationary bike (may still try to get out for a run, but no promises... ) Tuesday: 1 lousy mile today, and just walking at a brisk pace. Threw out my back last night, and it's still a bit tender (thank GOD I'm married to a chiropractor, or I wouldn't even be moving…
    in 01/27/13 to 02/02/13 Run, Walk or Crawl Comment by debi_f January 2013
  • Sunday: 4.44 miles stationary bike Monday: 7.3 miles stationary bike (may still try to get out for a run, but no promises... ) Tuesday: Wednesday: Thursday: Friday: Saturday: Week to date: 11.74 miles
    in 01/27/13 to 02/02/13 Run, Walk or Crawl Comment by debi_f January 2013
  • Such good advice! You all make me feel like such a "weather wimp" though! ;-) It's 30-something degrees here today, and I'm seriously thinking about hitting the gym for strength training rather than running just to stay inside and warm...
    in Outdoor winter runners Comment by debi_f January 2013
  • Sunday: 2.88 miles outdoor running Monday: 7.15 miles stationary bike Tuesday: 2.90 miles outdoor running Wednesday: 10.56 miles stationary bike Thursday: 3.1 miles outdoor running Friday: 6.42 miles stationary bike Saturday: 8.8 miles stationary bike (way too icy to try running outdoors for me!) Week to day: 41.81 miles…
    in 01/20/13 to /1/26/13 Run, Walk or Crawl Comment by debi_f January 2013
  • Bumping this one to make tomorrow!
    in OMG!!! Cauliflower Pizza Bites Comment by debi_f January 2013
  • WOW! Now that's dedication!
    in 01/20/13 to /1/26/13 Run, Walk or Crawl Comment by debi_f January 2013
  • Sunday: 2.88 miles outdoor running Monday: 7.15 miles stationary bike Tuesday: 2.90 miles outdoor running Wednesday: 10.56 miles stationary bike Thursday: 3.1 miles outdoor running Friday: 6.42 miles stationary bike Week to day: 33.01 miles
    in 01/20/13 to /1/26/13 Run, Walk or Crawl Comment by debi_f January 2013
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