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I love treadmills a few year back I lost 30 lbs through treadmill only! Though I have a bad knee now still it is my fav.exercise now I walk for 45 minutes at speed 4.0!
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exercise is the best answer to all the problems.I have had knee arthroscopy but i love to walk the only exercise i love doing .So put on your shoes ,plug in your i pod and walk.keeping log of your eating again is very important since last 10 days I have been off MFP and my diet has gone awry. I logged in after long and saw…
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Thanks for replying! I am sorry to read about your previous surgery pain! You are definitely my inspiration now!
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you look amazing! Please dont consider it a rude question but with this much weight did you ever consider gastric sleeve as an option.I ask you as being unable to loose weight on my own i am considering it.
