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Like others have suggested, just add an extra day and keep it easy. See how your body reacts and either add a mile or 2 to 1 or 2 of your runs, or add another easy day. Just keep it easy as you add quantity. I run 6-7 days a week and lift 3-4. I only take days off when i feel like i need it. This has taken years to get to…
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50% Carbs might be slightly high but it depends on what your goals are. And just as important is where you get your Carbs. Fruits and Vegs or Bread! 50% isn`t way off in my opinion.
