lmbtexas

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  • I would suggest investing in a small soft sided cooler & some reusable cold packs. They are perfect for taking your lunch to work; you can pick one up at Wal-Mart, Target, or someplace similar. I take salad & 4 oz of baked chicken. You can either make your own ( the economical way), or you can get salad in a bad & some…
    in Ideas of what to bring to work for lunch Comment by lmbtexas March 2012
  • I'm 5;4" 40G...at 195 I was a size 14 jeans, 16 slacks, size XL or XXL top depanding on the cut. I'm now 175 and am a size 10 jeans, 12 slacks, size LG or XL top. what I have found is every 10-15 pounds is a dress size. Good Luck!
    in what size were you at 195lbs... Comment by lmbtexas March 2012
  • Remember 1200 calories is to be your net calories for the day (food intake - exercise = net calories). Be sure you are including exercise 3-4 days a week; even if it's just a brisk walk around the block for 20-30 minutes. Start your day with some protein & fiber. Be sure to have one snack of fresh veggies(no dip) & one…
    in 1200 and Hungry Comment by lmbtexas February 2012
  • Solution...don't bring it into the house. Outta sight, outta mind.
    in Please tell me I am not the only one Comment by lmbtexas January 2012
  • I do not know if you are exercising as well as watching your caloric intake; if you are exercising, you definitely need to ensure your are eating a 1200 net calories per day in order to keep your metabolism from slowing down. I would definitely ad an apple or pear to both your snacks, these will help you feel full & add…
    in I can not seem to hit 1200 calories Comment by lmbtexas January 2012
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