michluth Member

Interesting to see this post, as I was having this debate with my trainer last week. He urged me to drink 100 oz of water per day. I told my trainer that my doctor does not advise that much water intake; in fact my doc says to focus on drinking at least some water alone, but to remember that much of the coffee and food I…

You are so inspiring!

Thanks for the reminder! You look fantastic and your progress is inspiring!

Thanks to everyone who was brave enough to share, this is such an inspiration!

A very enjoyable, SMART post! Thanks for sharing.

Congratulations, that is really exciting!!

Mine is getting back on the treadmill after several months of doing nothing. I've been focusing on a class I am taking and ignoring my health. Today, I finally realized I could kill two birds with one stone: Walked slowly on the treadmill while I did my reading and highlighting!

You look great! Fit, healthy and still have feminine curves! My ideal. Keep up the good work, you are inspiration!

I'm looking for a September challenge and group I can be accountable to. I'm officially joining the September 30DS challenge!

I actually find I do my best weight loss work in the winter months. Too many social occasions in the summer get me off track with eating and drinking! It's definitely more of a challenge to exercise outside in the winter, but here are some of the things I do: In the cities we are blessed with many regional parks that groom…

Thanks for posting - I'm so tempted. Sounds like you have been happy with it!