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Interesting to see this post, as I was having this debate with my trainer last week. He urged me to drink 100 oz of water per day. I told my trainer that my doctor does not advise that much water intake; in fact my doc says to focus on drinking at least some water alone, but to remember that much of the coffee and food I…
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You are so inspiring!
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Thanks for the reminder! You look fantastic and your progress is inspiring!
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Thanks to everyone who was brave enough to share, this is such an inspiration!
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A very enjoyable, SMART post! Thanks for sharing.
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Congratulations, that is really exciting!!
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Mine is getting back on the treadmill after several months of doing nothing. I've been focusing on a class I am taking and ignoring my health. Today, I finally realized I could kill two birds with one stone: Walked slowly on the treadmill while I did my reading and highlighting!
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You look great! Fit, healthy and still have feminine curves! My ideal. Keep up the good work, you are inspiration!
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I'm looking for a September challenge and group I can be accountable to. I'm officially joining the September 30DS challenge!
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I actually find I do my best weight loss work in the winter months. Too many social occasions in the summer get me off track with eating and drinking! It's definitely more of a challenge to exercise outside in the winter, but here are some of the things I do: In the cities we are blessed with many regional parks that groom…
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Thanks for posting - I'm so tempted. Sounds like you have been happy with it!
