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I totally agree it is abuse! Get out of that situation before it gets worse! I have been there!
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I work nights also and I have learned to switch my meals around. As for the sweet tea try water but I have to keep my coffee close.
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Yep I think bald is sexy also!!!!!
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You should think about Transplant Pathology it is a growing field and they need lots of Pathologist who have specialized.
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:wink: That's what Zumba Instructors want to hear!!!! Go girl!
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Yes you can add it under cardio. Trust me I use up over 700 calories an hour doing my Zumba Toning.
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I loved Jazzercise but when I found Zumba that was it! I loved it so much I became an instructor and have gone on to get my certification in Zumba Toning! Want variation in training Zumba Toning can give you that. I use weights, have regular zumba dances and a couple of songs where all you do is squats and lunges. If you…
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When you first look at Beyond diet you think "I can't do that" but once I got started I was amazed how easy I fell into eating healthy and staying away from the processed foods and the processed sugar. You can have Stevia and honey for sweeteners but nothing else and amazingly I don't miss it at all and I was a real sugar…
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I have tried WW and also Nutrisystem and had some success but guess what... the weight came back! This time I am doing MFP and also trying the Beyond diet where I am slowly eliminating all processed foods and sugar. I feel so much better it is unbelievable. I don't have stomach or gastric problems like I did with…
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I work nights(4 101/2 hour shifts) so I am up all night also.
