NELSAL Member

I totally agree it is abuse! Get out of that situation before it gets worse! I have been there!

I work nights also and I have learned to switch my meals around. As for the sweet tea try water but I have to keep my coffee close.

Yep I think bald is sexy also!!!!!

You should think about Transplant Pathology it is a growing field and they need lots of Pathologist who have specialized.

:wink: That's what Zumba Instructors want to hear!!!! Go girl!

Yes you can add it under cardio. Trust me I use up over 700 calories an hour doing my Zumba Toning.

I loved Jazzercise but when I found Zumba that was it! I loved it so much I became an instructor and have gone on to get my certification in Zumba Toning! Want variation in training Zumba Toning can give you that. I use weights, have regular zumba dances and a couple of songs where all you do is squats and lunges. If you…

When you first look at Beyond diet you think "I can't do that" but once I got started I was amazed how easy I fell into eating healthy and staying away from the processed foods and the processed sugar. You can have Stevia and honey for sweeteners but nothing else and amazingly I don't miss it at all and I was a real sugar…

I have tried WW and also Nutrisystem and had some success but guess what... the weight came back! This time I am doing MFP and also trying the Beyond diet where I am slowly eliminating all processed foods and sugar. I feel so much better it is unbelievable. I don't have stomach or gastric problems like I did with…

I work nights(4 101/2 hour shifts) so I am up all night also.