We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
If you like Tuna, try RainCoast Trading Solid White Albacore Tuna. No Salt Added! No added water or oil. 18 grams of Protein and 15mg of sodium per serving! It is expensive - One 5.3 ounce can costs $5.39....but worth it for me as an individual combating high blood pressure! ;-)
-
I just received a handout from my Nutritionist which says 8 ounces of water for every 20 pounds of body weight. For me that's 10 glasses per day. It's do-able!
