DuanaTCWC

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  • If you like Tuna, try RainCoast Trading Solid White Albacore Tuna. No Salt Added! No added water or oil. 18 grams of Protein and 15mg of sodium per serving! It is expensive - One 5.3 ounce can costs $5.39....but worth it for me as an individual combating high blood pressure! ;-)
    in High protein, low sodium? Comment by DuanaTCWC May 2012
  • I just received a handout from my Nutritionist which says 8 ounces of water for every 20 pounds of body weight. For me that's 10 glasses per day. It's do-able!
    in How much does drinking 8 glasses of water help? Comment by DuanaTCWC May 2012
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