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i agree with chacha... "get serious about your food" is actually excellent advice. everytime i've plateaued i've had to re-evaluate my eating and sure enough i find stuff that shouldn't be in there. at least not on a daily or semi daily basis. and sure enough the weight starts to come off again. I've recently gotten REALLY…
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tattoo over my stretch marks.... maybe. we'll see.
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insanity destroyed me... i started when i was WAY too heavy. (around 250) i did it 100% for 2 weeks. skipped 2 days the third week from joint pain and by week 4 i had pretty much given up except once or twice a week. Had a special room with special padding and everything. my body just couldn't take it. It really is an…
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you can also change the calories to exactly what your monitor says you burned after you input the time. Obviously much more accurate than mfp's estimates. i do this everytime. ^ beat me to it...
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yikes....
