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I agree.....slight indulgence once in awhile is okay as long as it is still in moderation. The key to it all is moderation. You can have that occasional piece of candy or a cookie, etc. as long as you don't go overboard. But keep in mind that it is very easy to go overboard. I have lost weight a couple of times and slipped…
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I am about 5'3" and my most current weight is 188 lbs. Just getting started so don't have any loss to report yet, but hoping to, real soon.
