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I am definately going to suggest you try the chobani yogurts as they are mostly fat free and yet some are only 3 grams of fat which to me is nothing. You will like them. I believe they have plain however if you ever want to try flavors then try these. they are good.:smile:
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you can certainly add me to your friends list. I have started this with my wife back in March and I am already looking at almost 4-5 pounds lost. I am truly excited about it and so should you. So please go ahead and add me.