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@jonathansrcom I'm a big fan of this tactic, either cucumbers or dill pickles knocks it out for me when I'm having a really bad craving. I overeat to deal with emotional issues or because I just plain love the food. Sometimes it's because I'm bored, but I keep myself pretty busy these days so this doesn't happen nearly as…
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Both great articles that were shared!
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@Snowflake1968 I definitely feel you on the struggle to either spend money on healthy food or put it toward bills/expenses for my house and my family. This year in particular has been a struggle because we are renting an actual detached house for the first time ever...lots of new expenses, and they pop up at the worst…
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This has been an inner loop for me for years. I get going really well with a diet and exercise plan, then all of a sudden here come the cravings that I have to actively work to fight off. I feel lame for battling and even more lame the times I finally give in. It feels like it shouldn't be that difficult but...it is. Glad…
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@Tilliesmommy1 - Duly noted, I'm happy to post more pet pictures. Tillie looks like a papillon...an old friend of mine had a couple of them and there were soooo cute! @Snowflake1968 - I can imagine being near the woods growing up is amazing, something very magical about the forest's energy. And no, getting laid on a beach…
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JFT 5/28: 1. Get in my minimum 250 steps/hour (thanks to Fitbit for nudging me when I'm sitting too long!) 2. Don't freak out in my MRI this evening. 3. Walk Robbie this evening before dinner. 4. Pack my lunch the night before. 5. Re-stock dry snacks in my car for travel time. I've been going strong for a little over 2…
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Good morning! I had no idea how active this community is, I'll definitely have to check back for replies more often. Thank you for the warm welcomes! I must've missed whatever the thing is about the dog picture...Robbie is a beagle/terrier mix who just turned 5 this month. Love my little stinker boy. This weekend I did…
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This is my next goal outdoors at my rental home...ready for some home-grown veggies and foliage!
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Howdy! I'm Kate, 33 out of Florida. I have struggled with weight and binge eating for years and am making a new attempt at my weight loss for good this time. I have been looking in particular for a binge eating support group to go somewhere when my friends and family who love me just really don't get how hard it is to not…
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Hello there! I'm new to this group and to the MFP Community in general. I thought this would be an appropriate place for me to start since I have literally lost count of how many times I've restarted this weight loss/healthy lifestyle business. My name is Kate, I'm based out of Florida, 33-year-old single mom of one…
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Girl please feel free to add me! I literally have 2 friends on here and I am DYING for some more social support while I lose weight. I have a great family support system around me, but I am the only one my size and the only one who is actively trying to lose weight.
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I know it's that time of the month when my pants - which comfortably fit all month long - all of a sudden are too snug and hard to bend over in. Bloating like there is no tomorrow....YUCK!!! Also, everything that is chocolate that is within the walls of my house is hunted out and swiftly consumed. There are two of us in…
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Hi Raquel, thanks for starting up this discussion. Weight gain/fluctuation is normal when you're trying to lose weight, especially when it's TOTM. I've had experiences dieting before, also, where I lost weight very consistently for a few weeks or even a few months then just kind of stopped losing. When I was using a…
