xilef76

I eat a ton of egg whites! my food diary is open to the public, sometimes I eat 12 a day. I eat them as a snack because protein curbs hunger. I think two egg yolks is the most you should eat in one day, because the cholesterol is high... also keep in mind that an egg yolk is high in calories... egg yolks are about 60…

If you are talking about in between meals: You're gonna pee a lot, but water is the #1 secret! #2 and #3 is Fiber and Protein, Hard boiled egg whites is my weapon of choise, low in calories No empty calories with no nutritional value such as a diet soda, so I disagree with one of the comments, but if it works for them,…

I hope this helps: You burn the same amount of calories walking a mile than running a mile. But you don't get a cardio workout by just walking. So taking that walk around the block helps

try eating protein if you're hungry. I eat hard boiled egg whites. They are fairly low in calories and have a lot of protein. Protein curbs your hunger. I find that drinking water curbs my hunger too.

It's different because I'm a guy, but my target calories is 1840 a day and my goal is set to lose 2 lbs a week. I work out 7 days a week, about 60 minutes a day. All I can say is eating right and working out regulary will in the long term always pay off, so hang in there! I've lost over 100 lbs. As for a couple pounds, the…