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You can add me. Just joined a program ministry that emphasizes good old fashioned exercise and clean eating. Anyone else who wants to add me would be fine. I need all the support I can get.
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I am glad you are being honest. I say concentrate one day at a time. Call on God for help. And get a good support system on line and if you can find one locally, even one weight loss/ fitness buddy/ can help. Goodluck. I have just started, again, this week. Looking for the same supports.
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Losing 14 pounds is great!!! I am restarting my program after a long time without it. Keep up the good work!!! Despite PX90 and following a good eating plan, my husband plateued, too. However he has finally gotten over that plateu and he is healthier than he has been in years. Remember, this is a lifestyle change so do…
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I am in. My starting weight , this week is 135 pounds. Hoping to get down to 110-115 pounds in a healthy way and keep it off. It is time to change and I think with God's help and a good support system I can do just that:)
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Cut back. My husband does one bad food day a week. The rest of the week he eats very well. He lost about 50 pounds. He is also doing PX90. I have just restarted my lifestyle change. Good luck!!!!
