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I run an 11 1/2 minute mile so if yours is laughable, I'm scared to know what mine is, lol. Definitely agree with everyone hear, work on your distance and the speed will come, just don't over do it.
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I used C25K a couple of years ago and have always used that as my go to when haven't ran in a long time to get me going again. I am now working my way towards doing a half. My hope is to be able to do one in the spring. I love c25k and recommend it to anyone that wants to start running. You have to have something to help…
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I just sent a bunch of you friend requests. I got my 21 day fix pretty quick, I think I am one of the few. I have not been 100% diligent with the food but I did lose 3 pounds the 1st week. This week has been rough because of birthday cake. LOL. It is in the garbage now so I am not tempted. I am very good on doing the…
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I have been doing this for 1 week now, eating approximately 1300 calories per day and have lost 3 lbs this last week. It has you focus more on how much you are eating and what you are eating. Yes you can get Tupperware containers but with all the workouts you get with the dvd's, it would be about the same price if not less…
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Week # 1 -- July 1st -- Goal 500 minutes: Mon: 88 minutes walking and running Tue: 213 minutes walking Wed: Thur: Fri: Sat: Sun: Total / min left: 301 / 500
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I'm doing the C210K also. I just finished week 5 day 1 today.
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In and done!!
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Just finished W1D1 today. It felt great other than it was so windy, I could hardly breathe. I am going to have to find another route away from the wind. Can't wait to complete the program!!
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I have been running/walking on and off for te past 2 years. When I stick to my routine of diet and exercise then I lose weight. Unfortnetly, I have not stuck to it through these last several months and have gained everything back that I have lost so now I am back to square one. You definetly have to add diet into the…
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Just finished up my 1st day. Looking forward to the rest of it and hope I have great results. I am mixing it with the C25K. Is anyone else combining their workouts?
