beccasgarden

I work midnight to 8am. I get up at 10:45 ish- eat my first meal around 11:20pm ( which consists of 25% of my daily carbs so I am full longer. Then around 3 am- or when hungry and able I eat another meal. 6:30 am is my pre-workout- apples, almonds or shake. Gym and BCAA at 8am. Post meal around 10am. usually protein shake…

Thanks for the help!!!!

I keep hearing so much about this program- I am currently on week 6 of Jamie Easons. What all does this program consist of- I am lost. Is it dvd's or a program layed out for you?

Hello- I made this the other day, loved them, my protein powder has 26 grams per serving of protein, do you know how much the one jamie uses for this recipe has, I wasnt sure if i should be adding two scoops, I did, and cut them into 10 servings...

Thank you, I got a calorie watch :) I wore it while doing the burn circuit, if correct it said I burnt 700 calories !!!:smile:

Amazing results!!!! Keep up the good work, so worth it.

Way to go with losing the weight :) I love pics one and four. You look great in all dresses. Maybe I am leaning towards those cuz I like the dresses so much :) Keep up the good work.