mrdoc79

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  • Hi, not sure why you are having problems, if using a bar and not deadlift machine, only put 10kg plates on to warm up, these are relatively small in diameter. Have you tried standing on a step or some weigths yourself if you need to give yourself a different position
    in Beginner deadlift question (less than 95#) Comment by mrdoc79 April 2012
  • what do you have for breakfast. A little tip is i have oats for breakfast and mix in casein whey to the oats, slow release protein, easy way of getting extra protein without having to consume extra
    in Still not enough protein!!!!?? Comment by mrdoc79 April 2012
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