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I'm pumped about starting the challenge, I wish my stuff would get here.
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I would ask how much water you are drinking throughout the day as well. You would be very suprised how much upping your water intake helps you feel more alert. Something I am about to try starting this thursday actually is Spark, this contains no sugar but does have 45 calories ( which honestly wont hurt you). It has a ton…
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My first Suggestion would be to up your water intake and make sure you are eating enough, and also making sure you aren't eating complete trash (I.E. Pizza everynight, fast food, etc....) This is a problem tons of people have, and I have had many times. If you try increasing water and that doesnt work, then I would suggest…
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In response to Jbarker66: A big issue I've had in the past is eating way too much and stretching my stomache. So when I did decide to do many diets in the past I always stopped in a few days cause I was so dang hungry. I've found in the last year or so and this is without any kind of diet at all or attempt to lose weight,…
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I am starting the 24 Day Challenge with advocare. I should be getting my supplements on Wednseday and starting the challenge on Thursday. The first ten days are a detox/cleanse, and it also comes with a food portioning plan. I know a few people that are about half way through the challenge and have shed a few inches, the…
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:smile:
