Replies
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You should really just eat back the calories. You aren't doing the same workout every single day so each day your calorie needs will be different. But in your activity based on your job, or daily life without exercise and eat back the exercise calories when you do work out.
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I'm overweight. Just because I'm skinnier than you doesn't mean I can't(shouldn't) lose weight.
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What about people who are set a 2100 calories net goal? Exercise 800-900 calories a day. Not me btw. That's almost 3000 calories. Should he exercise less?
