hendermm

Your diet looks fantastic. If you're looking for a way to add in more exercise without disrupting your day you could look into a portable elliptical or stepper to keep under your desk. You'd be amazed how much cardio you can do when you aren't paying attention. Good Luck!

http://gainfitness.com/strength That's a pretty neat website. A lot of the exercises have videos so you can actually see how to do it. Plus it gives you options to change up your workout. Good Luck!