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All sodas are bad for you, even the diet ones. They contain harmful additives and ingredients and do nothing for you nutritionally. They can actually cause weight gain, because the artificial sweetener in diet soda still triggers your sugar cravings, leaving you wanting more and more (of not just soda, sugar in general).…
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Feel free to add me, I love a good support system! Accountability helps SO much and it's nice to go through the journey with other people :)
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Cut out the processed foods and sugar. Bread, pasta, white flour, sodas, etc. (even diet soda, the artificial sweeteners are terrible for you-except Stevia). You can stay under your calorie goal and eat crap and very little of it at that and your results will come, albeit very slowly. Or you can fill up on veggies,…
