ronh21 Member

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  • 1/15 Age 53 Height 6’7” Starting weight: 292 Goal weight: 240 (220, or 100 kilos, ultimately) Current weight: 287.8 Lost this week: 2.4 Total weight lost: 4.2 This week's successes: Logged everything. Averaged 35 min walking. Weight going the right direction. This week's challenges: Maintain walking avg until treadmill is…
    in 2019 Lose 52 Pounds in 52 Weeks Challenge Comment by ronh21 January 2019
  • Starting weight: 292 Goal weight: 240 Current weight: 290.2 Total weight lost: 1.8 This week's successes: Back to logging everything. Cut sugary things. Started a very simple body weight circuit to get the joints used to work. This week's challenges: started getting sick at the end of the week. Work through it. Maintain…
    in 2019 Lose 52 Pounds in 52 Weeks Challenge Comment by ronh21 January 2019
  • This one’s perfect for my first challenge. Slow and steady. Starting weight: 292 Goal weight: 240 (220 ultimately) Current weight: 292 (highest ever) Total weight lost: This week's successes: This week's challenges:
    in 2019 Lose 52 Pounds in 52 Weeks Challenge Comment by ronh21 January 2019
  • This is slightly off-topic, but your post reminded me of it, and it's good for a laugh if you haven't seen it http://www.myfitnesspal.com/topics/show/593502-weigh-less-after-pooping?hl=three+pound+poop
    in Pooping! :( Comment by ronh21 March 2013
  • My daily calories are figured using "sedentary". I sit at a desk all day, and exercise is kind of random for me at this point. When I do work out, those calories aren't already figured in, so I can probably eat them. I may or may not, but feel like I can. If I get into a regular exercise routine, I may change up the MFP…
    in Why you shouldn't eat back excercise calories. Comment by ronh21 July 2012
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