carmenni Member

I have an app on my phone (Lose It) and I've been entering all my foods for the past couple of days and noticed that as I've began to really eat healthy I am closer to a 30/40/30 f/p/c. I've also cut out coffee from my life and noticed that I do feel a bit dizzy at times, but I'm not sure if this is the caffeine withdraw…

Welcome! Good luck, and you can add me if you want :)

I think a cheat is okay- but make sure that you always come back and work twice as hard because its easy to get off track.

What kind of exercises are you doing?

What are you eating?