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Any Florida(Miami) buddies?
Hello :) My name is Carmen, I'm 25 years old and I love cycling. I am a newbie to running so I'm building on getting better and going for longer runs. I'm hoping to find good people on here who enjoy a healthy and fit lifestyle! I would love to make new friends out here if anyone is doing any 5k mud runs please add me and…
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Long hair+ Working out
I have REALLY thick long hair that I love (most of the time) except when I work out. I have to wash it daily because it gets sweaty and gross. It took me forever to get it this long but now I've been considering cutting it pretty short.... Any girls out there had to chop off some hair in order to not deal with this…
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On Work time
At work I sometimes use my 'down-time' to get some workout in. Call me crazy, but I will go to the bathroom and do three sets of 12 rep squats. I also stretch a lot in there.... people probably think I'm bombing the place... but nope! Ok. Maybe I am weird. :laugh:
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Lies Lies Lies
This has probably been done a lot before, but I'm a bit bored at work.... Here are three statements about me. Two are true, one is a lie. Guess which is a lie. Once you answer, post yourself so other people can guess! :drinker: 1) I love Star Wars 2) Running is my most challenging workout 3) I'm a dog trainer
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PET PEEVE
mayor annoyance alert- yawning I can't explain why but there is almost nothing that bothers me more than people yawning dozens of times throughout the day. I can't help but be annoyed. LOL. What annoys you? A close second for me is people who don't cover their mouth when they sneeze.
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NICE
What nice thing did you do for someone else today?! Me? I let my co-worker have the last chocolate covered strawberry while I enjoyed canteloupe from Edible Arrangements :wink: . And you?
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Open your fridge
What is the healthiest product(s) /meal you have inside? What is the unhealthiest? Don't be afraid to be honest! For me the healthiest is my carrots, broccoli, lean chicken & eggs. The worst is my peanut butter ice cream :x
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Crossfit ?
Anyone here ever take crossfit? Or do you currently go to Cross Fit. I've been considering it but I must say that I'm a bit intimidated. I normally just run, do spinning or take some other form of cardio at the gym..... Any advice for beginners?
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Daily Carb intake.
Hi! I am 25 yrs old, 5'2" and weigh about 128 pounds. I am trying to lose weight and get toned/fit. I work out at least twice a week by running a few miles and doing some weights. I'm confused as to how much my carb intake should be (more or less), to optimize weight loss quickly but healthy. Can anyone help or guide me in…
