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Can I join up with you guys too? I have 148 to lose to get to my goal. I know I can do it, but need all the help I can get. I hope I can help to keep some of you motivated also
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"FAT" talk is toxic. When we talk about how fat we are, we are just degrading ourselves. We all know what our weaknesses are, we need to concentrate on helping each other (and ourselves) realize our strengths. Our strengths are uplifting. The scale is only a tool to work toward a better us and to avoid going backward in…
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Great Minds think alike. I went and bought a Chamilla bracelet about a year ago, but the charms are expensive so I only bought one. I decied to make it into an incentive bracelet, I never take it off. For every 5 pounds under 300 lbs. I get a new charm. I am finally under 300 lbs. Only 1.7 pounds from my Pinnocio Charm. It…
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I started getting up at 4 rather than 5. I have mapped out a half mile lap from the house around the neighborhood. I am walking 2 laps every day. When I can get my time to 20 minutes, I will add a lap. I am at about 25 minutes now.
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I am in a tiny town in central Montana. Neihart only has 39 full time residents. Love it.
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some places have an exchange program. Our hospital does bariatric weightloss surgeries and they have support groups with exchange clothing. you could check into that.
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hard to tell. Hmmmm. LOL.
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I work twelve hour night shifts as an RN on the surgical unit. I have been working nights about 10 years, 8 at this position
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Neihart MT
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I am a 46 year old women with an 8 year old son in 3rd grade. I am new to the site and am looking for motivation. Add me if you like. I will help to keep you motivated if you want.
