Anointed2luv

I still take Centrum Chewables, Citracal, and Sublingual B-12. I am 2yr 2months post op.

I was eating around 1400 - 1600 with no weight loss. Now I am aiming for 900-1000

I agree, I would only do it again if I see myself severly off track. I am actually still losing weight. I think the test jumpstarted my weight loss again.

Welcome to the group.

First let me say congrats! I am over 2 years post op and I have no regrets. My advice to you is to move around as much as possible. Exercise as soon as allowed and do it religiously. Try not to drink water early in the morning (for some the pouch is a little sensitive) Crystal Light works better. Enjoy your journey. If you…

Okay, I completed the 5 day pouch test and lost 5 lbs. It was't that bad. I am more focused on protein first and can honestly say that I am less interested in carbs. In my conclusion, the 5DPT was a success!

I am a member on Obesity Help and I have never seen a post from her.

You simply have to consider what you want and tell your mind that your health is more important than the food. I was on the liquid diet for a month. YEP, a month! I endured......so can you. Be encouraged, around the 3rd day, you won't be hungry anymore. Btw, what liquid diet are you doing, I did Optifast

Google: http://5daypouchtest.com/plan/theplan.html Below you will find a brief list of the menu for each day. Days One & Two: Liquid Protein low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding. Day 3: Soft Protein canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange…

Thanks everyone, supposedly the 5 day pouch test is to help us be more aware of our pouch and kick the carb craving. It's similar to eating how we ate post rny surgery. Google or YouTube for more info

Bump helps in keeping the thread active.

Thanks