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go to calorielab.com that lists all kinds of foods for you, and you can transfer it if it is not listed here! hope that helps some.. good luck tomorrow!
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just remember today is a new day!!! Forget about what you have been doing and think about what you can do!!! Nothing tastes as good as skinny feels!!!:smile: Just eat your vegtables as my trainer would say and get some rest!!! Watch some reruns of the biggest loser or discovery channel weight challenge, those always…
