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This might be the best, nicesst and most common sence thing I have read here. thanks. WELL SAID!
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^^^ this
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I keep my carbs at 30% and I don't eat potatoes, white flour, pasta, corn. I eat a ton of veggies, berries and some fruit. I eat whole grains like oatmeal and quinoa. I do this because I am a diabetic and I have learned what foods raise my blood sugar and what foods are ok for me. I probably eat between 70 and 110g of…
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you are a true inspiration!
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great work
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thanks, now off to drink some water
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I add PB2 and Cocoa powder to my. LOVE it?
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I agaree there some just plain mean people on MFP, they are not here to support but to brag. on the other hand. I have awesome and supportive friends and I love them. feel free to add me. I love to help motivate and inspire others and I love people who do the same for me. whether it is encouraging me to do that last set of…
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LOVE me some PB2!
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anything that contains, processed white sugar, brown sugar, white flour, artificial sweetners, white potatoes, rice, pasta, fruit juice. corn , food coloring.
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Precision Engineered Hardcore Series Whey Protein Isolate , 2 carbs
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This is the best thing I have read. you look beautiful. Congrats on your success and your healthy life
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what a great NSV LOL
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amazing! I will be looking into Fierce!
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I actually use 30/30/40 carb/fat/prot.it works the best for me but everyone is different and you will need o see what works best for your body. good luck.
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Congrats! you look so hapopy and beautiful.
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someone who doesn't appreciate you as you are now doesn't deserve you as you " have the potential" to be. Bu bye
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exactly!
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Congrats! reached this a few weeks ago, It is a tremendous accomplishment.
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I measure everything. I use scales
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Welcome and good luck, my day 1 was in march and I am the happiest I have ever been.
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I eat 3 meals and 3 snacks and use them as either a breakfast with added stuff or snack.
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You can add me. I love giving and receiving support. I am very active with friends but not so much on the boards.
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without fail, if I get up and go to the gym I always feel better. reduces bloating and cramping. I always had the kind of cramps that I would take pain meds and knock myself out, but they have improved with exercise.
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I love to give support to those who give it back. love to have people who stick around with me. add me if you really want to stick with it.
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add me, 42 with 2 kids and busy life. I love to support others and get it back.
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when my daughter in the 2nd grade cried because a boy in her class told her her mommy was fat.
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GReat job! you are a true inspiration
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SJP NYC