CynGoddess Member

^^^ this ^^^

^^^^^ yep

^^^ this ^^^ most people diet as a temporary fix. it isn't untill you make it a lifestyle change and conquer the demons that got you overweight to start with that it becomes permanent.

I mix 6 oz f/f greek yogurt with chocolate protein powder and 1 tbs of hershey special dark cocoa powder and chocolate pudding yum. high in protein and very yummy. I add some peanut butter some times for a reeces cup pudding.

Love th Cybex Arc, I use hill intervals and burn 850-950 an hour. most days I get 420 for 30 minutes.

Looking good!

smack, smack. every pound is closer to your goal. celebrate it.

welcome. I have met awesome supportive people here I know you will too. feel free to add me. I am half way finished with my journey and still going strong.

Congrats. hard work and dedication paid off.

I do simialr. I use Fage 0% with chocolate protein powder and some pb2 and some high protein cereal.

you go girl. that is reason to be proud, I am on week 3 of c25k and day 1 kicked my massive butt. excellent job.

I have very much lost some of my chins. it can happen just keep at it.

I just crossed into Onederland after join MFP. I am very motivated and very serious about my health commitment. feel free to friend me.

I also use 30/40/30 carbs/protein/fat. the mfp carbs are too high for me but I don't consider myself low carb. you can change them.

^^^ this

I make time, get up earlier, go to bed later. I don't find the time, I make it.

amazing transformation! thank you for sharing your story.

Congrats, that is such a wonderful feeling. I had that moment a few months ago and also in a dress barn. took them 30 minutes to get me to cross over to the other side of the store. now there is no going back. awesome work, keep it up.

very well said!

1. log everything, good, bad and ugly 2. food scale is the best tool ever. 3. your weight doesn't determine your health on day to day. the scale isn't the last word. 4. do what works for you and don't care what others say about it.

Well said

^^^ this^^^

I try hard and I would say I am about 85% clean. feel free to add me.

So happy for you. I understand. I have just recently found the place where I don't hate photos of myself. it is a nice feeling. you look beautiful.

Congrats and thank you for serving! as the wife of a USAF 20 yr reitirey and daughter of a USAF retired officer and former Vietnam POW I know what it takes to serve. Thank you for your courage. may you be blessed and safe in your inlistment.

^^^^ THIS^^^

Go for it. I am signed up for my first and currently doing C25k.

Congrats! that is a huge mini goal. so happy for you.

You are amazing! thank you for sharing your story and pictures. you are a true inspiration.

^^^ Well said!