TattooTwinset

Great Job Everyone! Considering how badly I did for May/April, I am pretty happy with the results. I would love to do this again should it happen in the future!

Starting weight 203.4 Current weight 196.0 Difference 7.4 Total % lost 3.64%

week 11 down 1.02%

Is there a week 11?

Forgot to do this yesterday, so w/ today's weight, here goes Starting Weight (Mar 11): 203.4 lbs Current Weight (May 13): 196.6 lbsLoss: 6.8 lbs lost 6.8 / 203.4 = 0.033 0.033 * 100 = 3.34% lost

I think I may have been doing this wrong. I have been using the prior week's weight and subtracting the current week.... so: Starting weight: 203.4 lbs Current weight: 199.2 lbs4.2 lbs lost 4.2 lbs / 203.4 lbs = .0206 .0206 * 100= 2.064% lost since I joined the challenge on Week 1.

I had a gain this (4/28-5/4) week of 1.8 lbs. so my % lost from last week is -.9% Still down from when I started back at the beginning though.

Last Monday: 200 lbs Today: 201.8 lbs = Gain of 1.8lbs GAIN of .9% :( From the very start On February 24th: 205.6 lbs Current: 201.8 lbs so total lbs lost overall: 3.8 lbs 1.85% I am trying to keep my eye on the fact that I am still down in weight but had a slight increase that I will be able to get rid of.

Didn't realize we had a new thread every week, and have been posting in the original one.. lol I had thought that everyone quit and was just using it to track for myself. :) I hope I am still considered a participant. I am up this week by 3lbs :( that's a gain of 1.63% this week. I know why though, and I figure next week I…

I maintained this week. Not up or down. I'll take it. :)

Weekly Check-in 4/7/2014: Start Weight: 199.2 lbs Current Weight: 196.8 lbsDifference: 2.4 lbs 2.4/199.2= 0.0120 0.0120* 100= 1.20% Total Percentage Lost: 1.2% YAY!

They are all very easy and super delicious. I have files of the recipes, so you are welcome to ask away. my email is d.capulus@gmail.com :) I also eat at a restricted calorie level. I shoot for 70% Fat, 10% Carbs and try to fill the rest w/protein and fiber. I eat a max of 1600 calories but shoot for 1500. I exercise (40…

Also, and this is just a question I promise. Why are you watching calories AND Carbs. (I do it too, I eat no more than 1600/day) I've just found most people who do LCHF don't.

On Sunday I prepare a meal for my GF and I to parse out for lunches for the week. I try to mix it up: Pizza Quiche Southwestern Spicy Soup Shredded Pork Shredded Chicken Spicy Italian Sausage soup Jalapeno Popper Quiche Stuffed Sweet Peppers Brats and Greens Chicken/Tuna Salad Inside out Cordon Bleu Low Carb Monte Cristo…

Weekly Check-in 3/31/14: Start Weight: 197.4 lbs Current Weight: 199.2 lbsDifference: 1.8 lbs gained ( Thank you being a girl!) -1.8/197.4= -0.0091 -0.0091* 100= -0.91 Total Percentage Lost: -0.91% It happens every TOM. I wish there was a way to combat that.

Weekly Check-in 3/24/14: Start Weight: 198.6 lbs Current Weight: 197.4 lbsDifference: 1.2 lbs 1.2/198.6= .00604 .006* 100= .6 Total Percentage Lost: .6% slow and steady!

Weekly Check-in: Start Weight: 199.8 lbs Current Weight: 198.6 lbsDifference: 1.2 lbs 1.2 /199.8 = .006 .006 * 100= .6 Total Percentage Lost: .6% YAY FOR LOSING!!!!!!!!!

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http://www.myfitnesspal.com/topics/show/1221613-memorial-day-low-carb-weight-loss-challenge-week-1 she started the weigh ins here! Thank you, Lisa

Okay, just realized I didn't post correctly and it won't let me edit. Starting weight: 203.4 lbs Current weight (yesterday): 199.8 lbs Loss: 3.6 lbs 1.77% change Sorry about that. :)

1.77%

Christmas

Guacamole

I had physical therapy for sciatica in the fall. Two-three visits a week. Very worth it. Made me bend and do certain stretches. But which stretches to do are specific to the pain and it's location for each person.

Trendy coffee

Debbie, Quitting smoking is AWESOME!! If you can do that, you CAN do anything! They say quitting cigarettes is harder than quitting heroin. What a fantastic first step towards a new healthy you!

3/10/14: 1.) Starting Weight: 203.4 lbs (on 3/3) - Current Weight: -199.8 lbs = 3.6 lbs 2.) 3.6 lbs / 203.4= 0.0176 3.) 0.0176 * 100= 1.769 4:) Total Lost: 1.77% :glasses: SQUEE!!!!!!!

I think the only healthy way to do lc is lchf. After all my research, I would never recommend any other way. I love it, also. :)

Challenge is based on percentages lost per week.

203.4 lbs