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It might not be exercising that is to blame. I find that in the past when I started to eat right and exercise, all anxiety and other stuff went away and I was able concentrate on things I couldn't before. Your mind feels like it is waking up and you are excited to get it done. But I found it dificult to unwind. My mind was…
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I haven't lost any... in fact I gained 10lbs over the last two months!! Not fun at all!
