joyrenewed

I'm glad I took the time to read this because I have the same problem and picked up some good tips for myself. A tip I have learned from Jillian on biggest loser is to go brush your teeth! Sounds funny I know, but after most people brush their teeth, they are not interested in taking in much besides water. I have found…

thank you all so much. So far I am loving this site and 2 days ago I actually saw a weight loss! It is so wonderful to have so much support in doing this.

I just wanted to tell you-you are not alone in feeling discouraged.Hang in there :smile:

Hi-my name is Beki. I've become very depressed lately and finally came to a place of saying-I have to make changes in my life. As I looked overall at myself I realized my health needed to be the first step. I found this website Thursday and am sooo excited! I'm looking forward to staying on task (although so far not so…