slyon68 Member

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  • You can do it! We're all in this together!! Let's go!
    in 30 lbs by June 2014 Comment by slyon68 December 2013
  • 8-12 eight ounce glasses a day is what is normally recommended, so I think you are drinking too much water and retaining it. Try backing down on the water and see if that helps. Also, here is a good article about effects of too much water : http://chemistry.about.com/cs/5/f/blwaterintox.htm
    in RETAINIG WATER Comment by slyon68 February 2013
  • You can do it!!! It just takes time for your body to kick in and adjust to the changes. You may have to adjust your calories for a few days and see if that makes a difference - but don't stay way under your calories, you need them. You're on the right track! Congrats on the 1 pound and look at it this way...one pound is…
    in I just need reassurance Comment by slyon68 January 2013
  • I ordered the Bob Harper Power Walk DVD you can do in your living room! There are four different walks, one mile long each and each walk takes 16 minutes (exercise included). It is a great work-out and here in Oklahoma, it has been so hot, that I can't get out and walk. It was still 100 degrees last night at 11:00 p.m.…
    in how to get active when exhausted Comment by slyon68 August 2012
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