johnjoy1064

My b/fast is usually 700 to 800 calories, everything healthy.Lunch tin of fish in brine.and maybe an apple.Then dinner I work out what calories I have left, it works for me. At the moment i'm into chia seeds( i eat about 40g a day)

Dukan diet for 5 days =8 pounds

If you think fat you will be fat, if you think thin you will be thin. Whatever you think you will attract (good or bad, no exception,every time) send me a message lets chat..........j