Replies
-
My b/fast is usually 700 to 800 calories, everything healthy.Lunch tin of fish in brine.and maybe an apple.Then dinner I work out what calories I have left, it works for me. At the moment i'm into chia seeds( i eat about 40g a day)
-
Dukan diet for 5 days =8 pounds
-
If you think fat you will be fat, if you think thin you will be thin. Whatever you think you will attract (good or bad, no exception,every time) send me a message lets chat..........j
