Bull2707

Everyone needs to start somewhere!

Go with measurements our body fat percentage. You could be gaining muscle and losing fat but muscles weighs more. Plus drinking a butt load of water adds weight to. To answer your question how to break a plateau is to change or add exercises to your routine. Increase weight or reps. Run longer or add hills. Anything to…

Great job looking great and looking beautiful! be very proud!!

Semper Fi! Thank you and Your welcome!

welcome! request sent! Stay focused, have fun and kick *kitten*!

I gave up tobacco and less beer.

not till after they play the Skins lol :laugh:

Happy birthday!!

Awesome!! Do not get discourage and stay the course of fitness and nutrition. Good luck to you! It is an awesome ride!!

Now it matters, do it for you and you will succeed!!

Cheat days everything is in portions. I choose sundays due to football with family and friends. However I like to make healthy snacks with the normal football snacks. I have pizza but with the right choices for me. Yes I drink beer too!! Then on Monday I am back in the gym working out and running with no guilt. I like to…

Well I am at 195ish and geting to 186 then lower. Willing to support.

I can not remember what got me into guns and knives but the Marines have tought me how to use them. I have not stopped since. Semper Fi

Both hit it on the head here. It is not something you just wake up to. You have to research it and find what works for you. it is even harder to get your familiy on board but you can win them over. Get to see a nutritionist is another good choice. Good luck and keep motivated!!

Who cares! Sacrafice calories somewhere else! Drink up!!

Someone that has a small bladder and has to keep getting up and down that has BO

i snack all day and druink plenty of water. As my exercise goes up so do my protein intake. It is really not the calorie but what is in the calories if you understand that.

Your body is a machine that learns. Change your work out up. Either add more exercises or more weights. Something shock the system. It happens!

I carry when ever I can with out breaking the law. There are rules I live by that I would rather have it and not need it then need it and not have it and I also rather tried by 12 then carried by 6. Semper Fi

I am not a mommy but I have 3 boys and 1 girl that are almost out of the house. Sign me up

Tonight is family movie night. Then tomorrow is a Poker Run in Ft. Lee, VA. then Sunday is Football, mow the lawn and laundry!!

Great job man! Keep it up

exercise again

Everyone has to start somewhere! There is nothing wrong with resting. Matter of fact jog 30 sec and walk a min. From there build as you improve. Find exercise that is interesting and fun! My wife has to do low impact exercises so we walk. This started becuase of me. I was in a motorcycle acident and had 4 broken ribs. My…

For self defense and your a good shot go with a revolver .45, .44. Not a lot of kick but enough power to let them know your there. Plus you do not need a clip unless you plan to chase them down if you miss. Most gun fights do not go pass 3 rounds.

Good info from everyone so far. You may have a long term goal, which you should. What is the end product you want to have? Then break into reason small goals. Example 3 pounds per week for 5 weeks. I have a reasonable cheat day every Sunday. Healthy snack with my two beers. It keeps me from going nuts. Eating five meals a…

You can always do cross fit exercises, run swim runs pending on the weather, with your circut training add combat fighting into the routine. I have seen lot of military do Insanity. Love it!

feel free to add me

Everyone has to start somewhere! Stay focused and take one step at a time! Wish you the best of luck!!

Hey Mike. I am in the military and due to the last few months of recovery from a motorcycle accident and a family member passing it was hard to get motivated. I am getting back into my Marine Corps shape. I eat about 1500 cals per day. I snack through out the entire day as well. i do not really count calories but what i…