Replies
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Only when the Marine Corps makes me get on one. I hate the numbers. I go by measyrements, how I feel and look
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Exellent post from Trog. It takes time to lose weight. 85-90 percent is diet. I am fell time Marine, part time student and have my family with a peting zoo in my house. It is about balance. You can make at least 30 min a day to exercise and that is to maintain. It is about the balance and making time.
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As you workout you will gain muscle and that weighs more then fat. I prefer not to go by scale but more by measurements. Weight will go up and down. Photoes are another way of telling if your making gains and where. You period will affect your weight since you are retaining water. Do not get discouraged, keep at it!! Also…
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If you see the Bomb squad running go in that direction and keep up!
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Burn some extra calories by packing their crap and kick'em in the *kitten* on the way out.
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Hello Your right about that (booz) but long as it is in moderation. I workout 5-6 days a week and eat healthy except on my cheat day. I like to live and hate rabbit food. I am 39 years old and still in the Marines. So if you need support and stuff. let me know!
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80 percent is nutrition the rest is exercise and support. lets do this. I am trying to lose another 15 pounds
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From a males perspective. I have a 18 year old daughter and have gone through most events in her life. Reasons while I collect guns and drink beer. My wife has handled most of it and if she is feeling the way she is it might be from friends and school. My daughter used to take gymnastics and was getting toned and bulky…
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Me personally hate treadmill or anyother electronic exercise machine. This is from years of being out at sea but I prefer to be on the cross trainer and a treadmill at max elevation and walking as fast as i can without holding on. It burns calories and works the legs. Running or walking with my wife (she does not run)…
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39 year old Marine, father lets do this brother
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after I got it done i said the same thing but I need to keep going. Transition from now to then especially gettin gout of the military after 20 years i want to be able to have total control of the next chapter of my life. training the mind, body and soul! If i stop then i quit. Hell NO!! Keep it up it is worth it!!
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well cant say that I have that but i am here to support
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Does a yank that loves the Aussie land count
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Welcome excellent choice on the bar! I am also in decent shape but looking ot improve. Add me if you like.
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I am 39 and lift and cardio... welcome
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Originally from Central NY and now in Virginia.
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I am 38 I am here like everyone else. I am willing to share and support so go ahead and add me. Good luck and kick *kitten*!
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welcome and you can add me
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My wife has lost weight and feeling good about herself so I went out and got her VS underwear and out fits, boots she wanted plus other new cloths for her outstanding job and making herself the way she wanted to be.
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im in!!
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Time management: When I am cooking dinner one night I will add either dinners to put into the fridge to be warmed up or my lunches for the next few days. I learned this from a body builder. Preperation. Good job on getting back on track!
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I am 5'9" with meduim shoulders and legs and currently at 196. I am looking to get down to 180 for the first step.
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guns do not kill people people kill people! I carry even where I am not supposed to. I would rather be tried by 12 then carried by 6. I will protect me, my family and those who can not protect themselves.
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The hardest part of exercising is getting ready.. after that it is all down hill. Get a small goal that will lead to the next and the next. Until you reach the one large goal. Find something you enjoy doing that way it does not feel like work. Good luck
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at my place of employment but not working.
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Love Insanity!! Feel free to add me. I am going to do P90X next.
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i am now dummer for seeing it
