Bull2707

add exercise and type in walking. Determine the speed you walk. that simple

Not slow at all. There are a couple of ways to improve. I am doing them right now since I am getting back into physical shape and running due to an collision. One: is interval training. If you are running a track, sprint the long ways and walk the short turns. Another is sprint 15-30 sec and walk one min. What I also like…

I understand your circumstances. I use my wasted minutes in the day to get my work out in. You know those minutes that your doing nothing, they add up. You can add me as your friend. Good luck. You can google office work outs for some good tips.

When I go on a first date with a woman, I make it less expensive on the both of us. Walks on the beach, drinks and small appitizers that we can share. Getting to know each other and brake the ice. Inexpensive stuff that we have in common. I have learned the less stress of the whole eveninng makes it better. Get to know…

yes

Look Great!! Great job.

You can go by weight if you want or you can go with lean body mass. You can be a certain weight but does not mean your healthy. How you look and feel is the best weigh.

Gomunster nailed the answer. It is what I use when i work out with Insanity

i was a state chess champ in my high school years

fasting

I am also on week 3 of Insanity. LOVE IT!! I have noticed that I am getting more toned but I am slimming down. This is a good time to take measurments vice the scale. Have fun

Once a month we have a lunch thing as well. The civilians do not understand that the military can not afford to eat all the crap they can eat. I will take my own meal in that I know is healthy and not loaded. There is a difference in being skinny and being healthy. Keep doing what you are doing and eat the way you want to…

family time. but that has changed that my wife now does insanity with me. She makes me work harder, i know she is doing it just for me. so after this we are going to do something she wants. It is awesome.

6 years ago i went from being single to instant family add water. two kids and two dogs to be added. I was the same way as you! It was a package deal. Now we have the two kids 3 dogs and a rabbit. Love them all

He is 5! I maybe a mean *kitten* but you did the right thing except you did not strike the guy in the throat. What the hell does he know about being a man. A real man has compassion that frigin dumb *kitten*

My daughter is going to be 18 soon and if she came home with a guy my age he would not be my age very long. Ask yourself what does a 30 year old man want with an 18 year old? To me nothing worth while.

naked is the true weight. If you weigh i with cloths depending on what you are wearing you subtract that weight

awesome keep it up!! I am doing the Insanity workout! Let you know how it goes.

Awesome!!

Riding a train monday through friday I say yes.

ummm hell no!

I am all for it! i would not wear one but the ladies can. No that i could not pull it off but i do not think i have the legs for it. then again it just isn't right for a man to wear a skirt. It would be really breezie on my motorcycle

Been there done that. some worked out and some didnt. It is all about trust and communication. Being a Marine and being deployed it takes alot. Good luck and hope the best for you

my best friend for 17 years when i met her was well over 300 pounds. Now that she is losing weight and everything we are still close. To some it does and to others it doesn't but if they go by that they could be missing out on a good friendship.

I work about 50 hours per week. Hell I am in the military and do not get paid over time. I cannot wait for that day. I would ask how much are they going to pay with benefits.

Nope i can not say i have had this issue

you need to contact a couple of people first: one being a doctor to ensure what your current health is. Once you get his or her recommendations then see a nutritionist to ensure you have the right schedule. Aa a personal trainer I would tell you to start slow, low impact exercises. Cardio start with walking, of course this…

pizza and beer is mine. I just try not over due it when i have it (pizza). beer is another story

If she is not ready then it will be hard. You can tell her to read the fine print on her weight watchers, it states use with an approved exercise plan for best results. You can also see it on the commercial.

Doable!! I am running in a half marathon before i go for the big one. good luck!