Bull2707

I am biker that belongs to a club. Yes I party hard however I have cut back on the beer but still keep up on almost the weekends. No matter what I am back in the gym the next day and run my case off as soon as possible

i was raised if you are not there 15 min prior your late. Semper Fi. On the other hand you could look at it that they are early for tomorrow.

Yeah, my family are snack craved teenagers and wife. What I do is cook along with them and make substitutions for what they are having. For example when they have bacon i get the turkey bacon and only cook 2 slices. If going out I order healthy. My wife is supportive and does insanity with me but not really dieting. She is…

nutrition, exercise and enjoy! Welcome and kick butt!

pending on your physical fitness level. To slim down you will need to do cardio. However to get stronger do some resistant traning or cross fit. You will burn calories while getting stronger. Interval traininh is another avenue you should look into.

This is a great site! welcome and kick *kitten*!!

My wife has the same issues. Knee supports is one way to start. We do the Insanity workout together and her knees can not suport th impacts so we decided on some exercises she does leg lifts, crunches and low impact exercises. This way she is still there with me. Swimmingis best exercise for knee problems or biking.

I agree with hollymowery! Also we like insanity work out. but I also have a crossfit training course. really cheap to make. if you google it and you can find equipment needed local areas for cheap pending on your goals

Good for you! Keep your head and move forward! You have the right idea and attitude. It is not worth it unless you work for it!

I am not a mom but I am married to one and willing to give support. Keep up the great work!

how resent is the surgery? There is a couple of things you can do, you can google the office work out. these are things people can do right in their office at work. Look into sit up, leg lifts, crunches, half moons, rows. See whn you can start to swim after the foot has healed well enough. You can also do shoulder presses,…

i have been there. Welcome! seeing what you eat and calories makes it easy to manage. this web site has helped me and should do the same for you. Your goal is not hard to obtain. Anything we can do to assist. I am doing two a days to get me weight down and lean body mass up. Have a weigh in a couple of months from now.

What I do is post reminders of my goals where I will see them the most. Example the kitchen, computer, at work and on the bathroom mirror. Give yourself a cheat day to enjoy food you enjoy so your not always craving it, have it in samples but do not over do it. Keep up your progress and remember even the best have a moment…

i hve been on a few weeks but you can add me as well

I have plenty of tat and working on my back piece. As of right now you cannot see them while I wear cloths unless i wear shorts. This is due to my occupation but when I retire I will also get sleeves. Some people do not understand tattoos especially on women. Some of mine have meaning and some do not. I do not have to…

This is two part for me. When we switched to summer uniforms and my cammies felt a little to snug. They are supposed to be lose and I walked by a mirror and asked who was that.? That is when I statred to look at my nutrition and exercise routine. I now have the genetics that if I drive by McDonalds and smell it I will gain…