CoachJfitzm

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  • It is a decent calculator as well as the BMI and body fat calculator on the same site. I hope it helps. Where are you at with your goals? How much do you want to lose still? How's your results coming at this point? ~Jeff
    in why should not I eat less than 1,200 calories a day? Comment by CoachJfitzm October 2012
  • Good Morning, I did some research and found this info for you! I couldn't have said it better. " Knowing what your BMR (Basal Metabolic Rate) is a key component to losing weight. There are so many weight loss programs out there. Some focus on the exercise, some on the diet and others on supplements. Many work. Many still…
    in why should not I eat less than 1,200 calories a day? Comment by CoachJfitzm October 2012
  • Good afternoon, I'm so glad you took the first step in changing your diet and nutrition. I usually tell all my peers that they need to check out this site. http://www.freedieting.com/tools/calorie_calculator.htm It has a great calculator to let you know what your body needs based on your size, exercise schedule, and goals.…
    in why should not I eat less than 1,200 calories a day? Comment by CoachJfitzm May 2012
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