flissmartin

Hi there, Really difficult situation. Firstly good on you for the efforts you have been making regarding your health - I wish you well with that. I guess the trouble is though, that you have made a change but your friends haven't. And it's not something you can force upon them. If your lifestyles and values are going in…

Hi there, great work so far! One thing I find is that its very easy to overeat at social gatherings as you don't pay as much attention to the process of eating. Make sure you eat slowly, pause, put your fork down in between mouthfuls etc. That way you can talk more anyway, and it gives you time to digest your food properly…