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Great job! I can't see your pictures but with 100 pounds gone, I can only imagine the difference you have made in yourself!! Keep up the good work.
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I have done Atkins and South Beach. Both work, but I found South Beach easier to stick to because you have more food alternatives.
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I used Plexus for a couple of months. I lost 4 pounds. I did feel better and it stopped some of my stomach issues. However, I went to the doctor for a check up shortly thereafter and found out that I was anemic. My doctor indicated to me that it could be from the Plexus. I also took the accelerator which made my blood…
