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If you are still struggling, try the D.A.S.H. food book. I have found this to be an excellent source of information, menus, and it is healthy. I try not to say diet because each time I do I fail. I remember Richard Simmons saying a long time ago about the word diet.. it is the first 3 letters is the reason not to say diet.…
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:smile: I understand how you feel! I am 68 years old and have been struggling for a long time with asthma and joint problems. I have joined a gym where I go 3 times a week and also do MFP everyday. I find that exercising helps me stay focused on my goal to get healthy... and the most important relieves the stress and gives…
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Don't know how to shot you a friends request... so I am doing it this way. Hope that is okay with you.
