racheljonel Member

I add about 50 grams in with my scrambed eggs (2 or 3 whole eggs) before I cook them....it makes the eggs really creamy and delicious! I buy full-fat cottage cheese (4%). Tastes better and not that much calorie difference. And I tend to prefer generic/store brands over Kraft or Borden or name brands!

Maybe they don't fit you right if they won't stay up. Maybe they're too big or too small even. I've never had a problem with properly-fitting leggings not staying in place no matter what material they are made from. That's all I workout in....I love leggings!

my newest one...I have a deep love for traditional style tattoos!

I agree with doing both and starting with yoga classes first! My studio does a beginner workshop once a month and it is fantastic! It's a couple hours and they take you pose-by-pose and show you correct form and why you're doing what you're doing. I'm sure other studios do this too.

I literally stood up and screamed FINALLY!! I'm so excited about Richonne.

Kanye West's New Workout Plan playlist on Apple Music has been my go-to for a few weeks now

I love mine. I don't think it's 100% accurate by any means but it gives you a good idea of what you're doing in a day and it pushes you to be more active. I agree with whoever said they park farther away, take the stairs, etc....I find myself doing that too trying to hit my daily goals! The challenges are fun too!

I wear non-wireless Beats and love them. Earbuds fall out...but I forget I'm even wearing my Beats.

I'm a huge fan of the good ol' Nike Air Max, and I recently fell in love with Nike LunarGlide 7s. I have a narrow heel and high arch (but wider forefoot) and these are perfect on my feet.

Omg the wraps. And the "supplements" that go with them. I know people that use this stuff and sell this stuff and spend God knows what on this stuff and haven't lost a pound. BUT "IT WORKS" YALL!

Team Rick and Jesse.... Had a friend in town and totally forgot to check in. Sorry! Goals and challenges met. Let me know if I'm bitten for checking in so late though!

I have tried every "diet" and eating plan and gimmick you could ever think of, but IIFYM is definitely what works best for me, both for weight loss and mental health. One of my favorite websites I've held on to from my paleo days is www.nerdfitness.com So much information, presented in such a fun way. I also think one of…

Halloween festivities starting so doubt I'll get here later.... Team Rick and Jesse Goals met! Attack....gonna have to use my pass from last week! Got busy and the week got away from me!

Team Rick and Jesse here. Goals met and attack (yoga) survived

Come on Team Rick and Jesse!! Lets get motivated :smile: SPOILER - how badass was Jesse this week? I think she will stick around for awhile B)

Yay! Love yoga so I'm saving my pass this week!

Team: Rick & Jesse Goals Met: Yes Attack Survived: Yes, although I have to admit I almost knocked myself out with the bo staff!

One of my faves is to take a raw chicken breast and pound it out evenly, smear a little bit of pesto on top, put a few slices of tomato on top of that and then cover with some low fat mozzarella (trader joes brand is the tastiest), cover, bake at 375 for 40 minutes or so (bake uncovered the last 5-10 minutes so the cheese…

I'm Rachel and I've always been Team Rick so I gotta go with this Rick and Jesse group! This is my first official Walking Dead Challenge but I just was in the Fear the Walking Dead Challenge and was bitten a few weeks ago. DEF gonna stay un-undead this time around B) My goals: 1. Reach my step goal at least 3 days a week.…

Late, but not rotted!

First responders team....but I'm sorry guys but I'm bitten! I didn't get to the challenge this week due to work obligations and I didn't even log yesterday and probably won't today because I have visitors from out of town! So I'll be roaming with the walkers for the next few weeks!

First responder here. Busy week but Goals and challenge met and completed

First responder here! did carol's workout (I love Jillian!) and met my goals! Even with beer and pizza for game day today!

that is AWESOME!

So it's not on this week??

Checking in for the First Responders! Great week! Met my goals and completed both the FR challenge and the (grrrrr) Zumba! Also lost a pound! First pound in awhile for me!

I got the charge HR and So far I think mine is very accurate. When I wake up in the morning it'll have something like 8 steps (really no big deal) but i haven't found it to be as sensitive to arm movements as some people said previous versions might have been. I think the calorie count is very accurate too. It's usually…

My favorite way to eat ground turkey is to brown it up and add some salsa, rotel tomatoes, and black beans. So good, high protein and low calorie. I'll add some spinach, kale, brussels sprouts, etc. or avocado to it sometimes.

I literally look like a walker when doing zumba! Super awkward :p Knocking the rest of that out tonight after the gym! Also, got a fitbit yesterday! If any of you have one and wanna be pals here's my profile https://www.fitbit.com/user/3PS8N5

Just got mine! So excited about this little thing but need a buddy! be my first friend :P https://www.fitbit.com/user/3PS8N5