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I agree with slowly adding time. And slowing your pace is ok!!!! You don't have to be super speedy. Running is an endurance sport. The elite runner can basically spring half marathons and the like but us normal runners take a bit longer. Pacing yourself if very important. Start out just a bit slower and increase your speed…

I've made these before. They taste just as delicious as they sound!!!

I started w/ Couch to 5K last year and just completed a half marathon! You can totally do this. The C25K plan is great because you can slowly build up the running. You don't have to be fast. Just a bit faster than your power walking. No matter your weight! They do it on the biggest loser all the time. If you're worried,…

Do what you're comfortable with. If you're not diggin the every week thing, try every two weeks. If you don't like that, try once a month. Also take your measurements. Just because the number isn't going down doesn't mean you aren't losing inches. Plus you know you're gaining muscle. Try to remember when you started and…