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the pink bits that turned brown/black were blood spots...not really poisonous or harmful, but visually enough to make you nauseous - you eat with your eyes and tummies are very suggestable. if you are unsure, you should look for the texture change, as well as colour, cooked chicken has the grains, like wood grain, running…
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no one ever regrets GOING to the gym....but you will regret NOT GOIN
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if Im out, soda with ice and a slice of lime and just a dash of lime juice - at home, Sainsburys do a nice fresh red grape pressed juice in the chilled aisle. Its a good red wine substitute, and topped up with fizzy water its v refreshing too.
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Well, they didnt till I Am Legend which completely blew my ZA Plan out of the water. Before that silly film, they couldnt jump !! I was staying upstairs and knocking the stairs out.!!
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I get a bag of frozen forest fruits and put 80g in the bottom of a bowl and nuke for 30 seconds then pour the hot oatmeal over the top - its BRILLIANT
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i've lost 5lbs this year by going from 3000 ish steps a day to 10,000 steps a day and uping my stairs goal from 10 flights to 15 flights a day using a fit bit. Haven't really changed my food intake except eating more fruit.
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We went on a school trip to Holland when I was 10, without parents, but obviously with teachers. I loved every minute of it. With phones, skype and email nowadays, they are never more than a click away. Your youngster will be fine. Embrace the down-time and look forward to their return.
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Stevie Nicks - Beauty & Beast - floods of tears every single time.
