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Sorry if this was answered, the easiest way to add calories to a day is to manually add them in the exorcise section, remember, you are supposed to eat the extra calories you burn from working out, if not you will starve.
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It's been a while since I've used MFP, but one thing I do know is that, your occupation is only part of your daily activity. I am a truck driver but, when I'm at home I chase a 4 and 6 year old around my house; even if I'm sitting on the computer its usually 5 min. sitting, then 10 min chasing kids. So if you spend your…
